Muscle-Up
Work on technique, strength of the false grip, and progressions.
WOD:
TaBaTa CoRe...
8 Rds of each exercise w/ 20 sec work:10 sec rest
(Your score in each exercise is the lowest # of reps)
Push Press 75/55lbs
Hollow Rocks
Sumo Deadlift High Pull 75/55lbs
Double Unders
Post scores of individual exercises and total score.
Be sure to make it in tomorrow for our Annual Halloween Pic - You must be 'dressed up' and then participate (btw - you don't have to wear your outfit during the WOD) in our Halloween WOD...it's gruesome!!...LMNO
"Jackie" PR CHALLENGE Countdown...
Days left to improve: 8
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