10 Thrusters 95/65lbs
50 Double Unders
8 Thrusters
40 Double Unders
6 Thrusters
30 Double Unders
4 Thrusters
20 Double Unders
2 Thrusters
10 Double Unders
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Thrusters - full depth squat and a full lock overhead. A full lock overhead requires that the ear is visible in front of a fully locked arm.
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