PROGENEX is celebrating their record sales month by giving free shakers to the first 50 people who place an order through the end of November. To get yours with your order, send an email with your contact information to info@progenexusa.comand type "Record Sales Promo" in the subject line. Here's a great article about the Paleo Diet, Primal Fuel, Advocare and PROGENEX.
"The Survivor"5 Rds
1 min/AMRAP for each movement:
Sumo Deadlift High Pull 75/55lbs
Box Jumps 20"
Push Press 75/55lbs
1 min rest
CA$H OUT:
3 Rds
1 min/AMRAP
Hollow Rock
Post totals and thoughts to comments.
We will be having a 60-Day Paleo/PR Challenge starting Monday Jan 10, 2011 and finishing March 12, 2011. The PR Challange consists of a workout that is done on Monday, 1/10/11 at both boxes and repeated on Saturday, 3/12/11 in Williamstown to measure improvement.
The Paleo Challenge starts Monday 1/10/11 where we will take measurements (body fat % and lean muscle mass) and you will start a private and public log of your Paleo intake through a point system. It's $30 for the PR Challenge and $30 for the Paleo Challenge, but if you want to compete in both it's $50. Ca$h Prizes for both!! More details to follow!!
We will be holding a Paleo Seminar on Jan 8, 2011, the Saturday prior to the Challenge to help answer any questions on the in's and out's of Paleo. Time to be announced. Cost is $50.
The Paleo Challenge and the Paleo Seminar are great ways to help refine: your knowledge of quality food, be held accountable for what you're eating on a daily basis and to use the OTG Community as a support system to get you through your tough spots.
Let's eat well together!!
Thanksgiving Hours:
Wednesday:
Williamstown - 6:30am,9:30am, 4:30pm, 5:30pm
EHT - 6:30am,9:30am, 4:30pm, 5:30pm
Thursday:
CLOSED
Friday:
Williamstown - 12pm
EHT - 12pm
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