Look ahead, but live now...

ADVANCED and FIRE-BREATHER
Lift:

12 Min

Bench Press @ 30X0

Build to a Heavy 2

Training:
ADVANCED
"Insatiable - ADV"

7 Min/AMRAP

7 KB Swings 1.5/1pd

7 Burpees
FIRE-BREATHER
"Insatiable"7 Min/AMRAP

3 Squat Snatch 135/95

5 Burpees



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