Register HERE for the CrossFit Games!!
There will be NO SESSIONS in EHT this Saturday 3/12/11 due to the PR and PALEO CHALLENGES being held in Williamstown @ 10:30AM.
ADVANCED
Skill:
10 Min
"Max KB Swings 1 min on 1 min off - ADV"
KB Swings 1.5/1pd
WOD:
"Helene - ADV"
3 Rds
400M Run
40 Squats
12 Burpees
FIRE-BREATHER
Skill:
10 Min
Handstand Push Up Work
Focus: Up the Ante!! Use Rings, Parallettes, Plates, etc
WOD:
"Helene"
3Rds
400M Run
21 Sumo Deadlift High Pull 95/65lbs
12 Burpees
Post totals, progression, time and thoughts to comments.
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