Burpee Challenge
Day 79
ADVANCED and FIRE-BREATHER
Lift:
Bench Press @ 30X0
4-4-4-4
Standard Grip
Rest as Needed
Rest as Needed
ADVANCED
Training:
"Grit - ADV"
8 Min/AMRAP
3 Deadlifts TnG
6 Ring Rows - strict
6 Box Dips
FIRE-BREATHER
Training:
"Grit"
8 Min/AMRAP
3 Power Cleans TnG
3 Muscle Ups
Training Notes:
Bench Press - Each set has to be hard, with the next set being harder than the previous.
Power Cleans/Deadlifts - TOUGH
Muscle Ups - Should be fast. If not, modify them to be fast.
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