Last day to Register Monday Oct 31st.
Time to put your fitness to the test.
Off The Grid is hosting the OTG OPEN Fitness Challenge on Saturday, November 5 2011.
For more details and to register for the competition visit here.
If you're a member of our EHT gym, register here.
If you plan on not competing, please come out and help judge, volunteer and/or watch - we would love to have you! All judges get free food/drink for the day and memories that will last a lifetime!
Burpee Challenge
Day 89
ADVANCED
Training:
"Sinking Sand - ADV"
2 Rds
20 KB Swings 1.5/1 pd
15 Burpees
Rest 5 min
x 2
FIRE-BREATHER
"Sinking Sand"
2 Rds
15 Hang Power Cleans - TnG
15 Burpees
Rest 5 min
x 2
During 5 min rest you are to complete:
ADV - 150 Singles
FB - 60 Double Unders
Supplemental Training:
5 min/AMRAP of 1-5 Ladder
ADV - Negative Pull Ups - @ 30X1
FB -Dead Hang Pull Ups
Post loads, interval splits and thoughts to comments.
Training Notes:
You are to complete 2 rounds of the couplet and then rest 5 min. Then, complete 2 rounds of the couplet again.
The goal is to go AFAP. Your work output should be extremely high and not paced.
Hang Power Cleans - Weight should challenge you to go Unbroken
Neg/Dead Hang Pull Ups - Complete 1, then 2, 3, 4, 5 and then restart over at 1. Rest between as needed to complete the rxd reps unbroken.
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