ADVANCED
"The Campaign - ADV"
22 Min/AMRAP
2 Deadlifts
8 Box Dips
60 Singles
FIRE-BREATHER
"The Campaign"
"The Campaign - ADV"
22 Min/AMRAP
2 Deadlifts
8 Box Dips
60 Singles
FIRE-BREATHER
"The Campaign"
22 Min/AMRAP
2 Deadlifts
4 Ring Dips
60 Rope Skips
Post rounds and thoughts to comments.
Training Notes:
The goal is to focus on each movement separately and definitively. You are NOT going AFAP. Your work output should be consistent across the 22 min. You are to work on Midline Stabilization, Vertical Pushing, and Coordination.
Deadlift - TNG and Should be roughly 80% of 1 RM
Rope Skips - Alternating Legs with High Knees
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