There will be no sessions this Monday 5/30/11 for Memorial Day
ADVANCED
"The Generator - ADV"
12 Min/AMRAP
6 Push Ups
8 V-Ups
10 Box Jumps 20"
FIRE-BREATHER
"The Generator"
12 Min/AMRAP
5 HSPU
7 T2B
10 Box Jumps 20"
(Last completed 12/22/10)
CA$H OUT:
TABATA KB Swings 1.5/1pd
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