Showing posts with label Snatch/burpee. Show all posts
Showing posts with label Snatch/burpee. Show all posts
Monday, June 7, 2010
Inspiration Week - Day 1...
"Snatch/Burpee"
15-12-9-6-3
Snatch 95/65lbs
Burpees
(Last completed 12/4/09)
CA$H OUT:
Double Unders
AMRAP in 5 min
Friday, December 4, 2009
This guy....
Skill:
Inversions/Skin the Cat
Work on core control and ROM
WOD:
"Snatch/Burpee"
15-12-9-6-3
Snatch 95/65lb
Burpee
Post time to comments.
Coach Glassman talks about the how and why of the "Deadlift"....
Inversions/Skin the Cat
Work on core control and ROM
WOD:
"Snatch/Burpee"
15-12-9-6-3
Snatch 95/65lb
Burpee
Post time to comments.
Coach Glassman talks about the how and why of the "Deadlift"....
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