If you're not looking to compete, but still want to participate we're going to need judges. As a judge, you'll be asked to hold competitors to our standards of movement, count reps, be a positive representative of OTG, etc. You'll get a free lunch and t-shirt too!! Let anyone of the coaches know so we can keep you in the loop on what roles you'll be playing! Thank you and hope to see you there as a competitor, judge, or for support!
Participate in a Deadlift Challenge any day between Oct 11th - Oct 17th
For time:
50 Deadlift Challenge
The Rules:
1. Complete 50 deadlift reps of the Rx'd weight (225/135lb) for time.
2. The rep is complete at the top of the lift.
3. Hips and knees must come to full extension with
shoulders back to complete the lift.
4. Resting the bar on the thighs during the lift is prohibited.
5. Chalk and belts are legal, while straps are illegal.
6. You may not rest the bar on your belt.
7. All videos must uploaded onto SICFIT to be eligible for the prizes.
8. Entries must be taped and uploaded between 10.11.10 and 10.17.10
Awesome Prize Package Awarded to The Top Male and Top Female:
A Journeyman Pack courtesy of Steve's Original.
Journeyman Pack consists of 1 Just Jerky, PaleoKrunch Bar, Original Small Paleokit, Original Large Paleokit, Paleo Krunch, Original Cereal, and Paleo Krunch Cranberry Cereal.
&
The brand new SICFIT hoodie. This newly released item is an awesome prize with fall just hitting.
1. Complete 50 deadlift reps of the Rx'd weight (225/135lb) for time.
2. The rep is complete at the top of the lift.
3. Hips and knees must come to full extension with
shoulders back to complete the lift.
4. Resting the bar on the thighs during the lift is prohibited.
5. Chalk and belts are legal, while straps are illegal.
6. You may not rest the bar on your belt.
7. All videos must uploaded onto SICFIT to be eligible for the prizes.
8. Entries must be taped and uploaded between 10.11.10 and 10.17.10
Awesome Prize Package Awarded to The Top Male and Top Female:
A Journeyman Pack courtesy of Steve's Original.
Journeyman Pack consists of 1 Just Jerky, PaleoKrunch Bar, Original Small Paleokit, Original Large Paleokit, Paleo Krunch, Original Cereal, and Paleo Krunch Cranberry Cereal.
&
The brand new SICFIT hoodie. This newly released item is an awesome prize with fall just hitting.
Lift:
Heavy Back Squat
5-5-5
Should be able to complete 5's in each set, but last set should be gruesomely difficult.
(Last completed 9/23/10)
WOD:
"Heart-Breaker"
6 Rds/Mash
30 sec on/15 sec off
KB Swings 2/1.5pd
Sit Ups
Row Cals
Mash - Move from one exercise to the next completing 6 rds of each triplet.
Post loads, totals and thoughts to comments.
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