Don't stop...unless there's a sign that says so...

Rest Day 


Off The Grid and OTG Affiliate Cup Teams Announced!!!


Congratulations to the following athletes for making the Teams!!


CrossFit Off The Grid
Men
Joe Onorato
Mark Saber
Nick DiMatteo
Women
Kristi Kinsey
Lindsay Wright
Michelle Barbera


CrossFit OTG
Men
Adam Steel
John Malecki
Brett Schoenfelder
Women
Leanna Boyle
Sammy Reid
Jen Carr


If you haven't done so and are interested in participating in the ToughMudder on May 2nd, today is the last day to sign up for our group discounted rate of $70.  Our group name is 'Off The Grid' and our start time is Noon.  Register here.  Let's throw around some legitimate ideas for what to wear to an event like this.  


Post thoughts to comments.

What's your price...

2/11/10
WOD:
"48"
12 min/AMRAP
4 Squat Clean Thrusters 155/105lbs
8 Burpees

Post rounds and thoughts to comments.

Post-WOD:
Work on 2 of your weaknesses

Off The Grid and OTG Group Sessions for Thursday 2/11/10
Williamstown - 4 and 6pm
EHT - 4:30 and 5:30pm

Off The Grid and OTG Affiliate Cup Teams
5/22/10 - 5/23/10

After considerable deliberation, we have decided that over the next 2 weeks we will be using the daily Skill/Lift/WOD's as a gauge for selecting the participants for each team.  This method of choosing our teams may change in the future, but we feel a cumulative effort over the span of 2 weeks will provide us with a wealth of knowledge to represent both gyms equally.  For everyone who demonstrated interest in competing(see below), we will analyze and review your skills, strengths, weaknesses, etc throughout these upcoming two weeks to make a decision.  This should be a fun process!! We hope all the athletes who make it are proud of being selected and all those that don't make it, you support your fellow OTG'rs in their efforts in representing YOUR Community! The teams will consist of either a 4 man/2 woman team or a 3 man/3 woman team.

If anyone is missing or added on accident, please post your intentions:
Off The Grid
Men
Mark Saber
Nick DiMatteo
Brett Schoenfelder
Joe Onorato
Adam Steel
Justin Lobb
Eric Matlock
Matt Mazzoni
Ryan Hennessy
Chris DiGiuseppe

Women
Nicole Gatelein
Lindsay Wright
Sammy Reid
Jen Carr

OTG
Men

Mark Saber

Nick DiMatteo

Brett Schoenfelder
Joe Pappano
Eric Matlock
John Malecki
Justin Lobb
Paul DeMarco

Women
Leanna Boyle
Kristi Kinsey
Michelle Barbera
Jackie Votta
Jen Carr