Push Press
3x3x3x3x3
WOD
'45'er'
45 Box Jumps
45 power cleans 135/95#
45 Ring Dips
45 Deadlifts 135/95#
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Check out Nick, Mark, Stacey, Justin and Joe O in the Current newspaper hometown section. Thanks to Paul for turning them our way!!
http://www.shorenewstoday.com/eht/
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