6 to 8 weeks-for 6 to 8 months...

Lift:

Push Press
3-3-1-1

WOD:
'Jump and Sit'

Double-unders for 2 minutes

Sit-ups for 2 minutes

Double-unders for 90 seconds

Sit-ups for 90 seconds

Double-unders for 1-minute

Sit-ups for 1-minute

Double-unders for 30 seconds

Sit-ups for 30 seconds

Post loads, totals for sit-ups and double-unders to comments.

NEW SESSION TIME FOR SATURDAYS IN EHT!!

Saturdays in EHT - There will no longer be a 9:30 am session - it will be replaced by an 8:00 am session.

Yoga is now scheduled for 9:30 am on Saturdays and a time TBA on Tuesday mornings.