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Showing posts with label Row Sprints. Show all posts
Showing posts with label Row Sprints. Show all posts

Tuesday, February 1, 2011

Experience speaks volumes more than text...

WOD:
"The Torrid Affair"
30 Squat Snatch 75/55lbs
20 Double Unders
20 Squat Snatch
30 Double Unders
10 Squat Snatch
40 Double Unders


CA$H OUT:

3 Rds

Row Sprints - 250m
Rest 2 min


Post time, splits and thoughts to comments.