For time:
"Thank Nick"
60 Double Unders
15 Sit Ups
5 Burpees
50 Double Unders
15 Sit Ups
10 Burpees
40 Double Unders
15 Sit ups
15 Burpees
30 Double Unders
15 Sit Ups
20 Burpees
20 Double Unders
15 Sit Ups
25 burpees
10 Double Unders
15 Sit Ups
30 Burpees
Post time and thoughts to comments.
60 Double Unders
15 Sit Ups
5 Burpees
50 Double Unders
15 Sit Ups
10 Burpees
40 Double Unders
15 Sit ups
15 Burpees
30 Double Unders
15 Sit Ups
20 Burpees
20 Double Unders
15 Sit Ups
25 burpees
10 Double Unders
15 Sit Ups
30 Burpees
Post time and thoughts to comments.
Mark - 14:45
Nick - 12:01
*FREE* Yoga this Saturday 5/15 @ 10:45 am
Saturday Session time in EHT back to 9:30AM!!!
We will be closed on Friday, May 21st and Saturday, May 22nd for the CrossFit Regional Qualifiers held in Albany, NY.
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