WOD
Jerk-Jump-Swing
15 Push Jerk 135/95lbs
10 Box Jumps 20"
3 KB's 1.5/1 pood
12 Push Jerk
10 Box Jumps
6 KB's
9 Push Jerk
10 Box Jumps
9 KB's
6 Push Jerk
10 Box Jumps
12 KB's
3 Push Jerk
10 Box Jumps
15 KB's
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Showing posts with label Push Jerk/Box Jumps/KB's. Show all posts
Showing posts with label Push Jerk/Box Jumps/KB's. Show all posts
Wednesday, September 23, 2009
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