Skill:
Pistols
Use progressions to work on depth.
3-3-3-3-3
WOD:
"Mario"
7 min/AMRAP7 Pull Ups C2B
15 Box Jumps 20"
Post depth/improvements and total rounds to comments.
Showing posts with label Mario. Show all posts
Showing posts with label Mario. Show all posts
Monday, January 4, 2010
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