There will be no sessions on Monday July 4th
ADVANCED and FIRE-BREATHER
WOD:
"Lynne"
5 Rds
AMRAP Bench Press BW
AMRAP Pull Ups
Rest as needed between sets (3-5 mins)
(Last completed 11/14/09)
CA$H OUT:
For time:
30 Burpee Box Jumps 24"
Post totals, time and thoughts to comments.
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