I'm spinning, oh, I'm spinning...

Split Squats from CrossFit Off The Grid/OTG on Vimeo.

There will be no sessions on Monday July 4th

ADVANCED and FIRE-BREATHER

Skill:

10 Min

Split Squats

3 sets of 8 each leg

Increase loads in each hand if possible.

(Last completed 3/23/11)

"Drifting"

3 Rds

1 Min Jumping Squats 45/35lbs

1 Min Hip Extensions

1 Min Hollow Rocks

1 Min Calorie Row

2 Min Rest

Post loads, totals and thoughts to comments.

AMRAP, AMSAP, AMCAP....

Split Squats from CrossFit Off The Grid/OTG on Vimeo.

ADVANCED and FIRE-BREATHER
Skill:
Split Squats
4 sets of 8 each leg
Increase loads in each hand if possible.


WOD:
"Stupify - ADV"
10 Min/AMRAP
8 Deadlifts 155/105lbs
8 Box Jumps 20"


FIRE-BREATHER
WOD:
"Stupify"
10 Min/AMRAP
7 Snatch 95/65lbs - Unbroken
20 Double Unders - Unbroken


Post loads, rounds and thoughts to comments.