It's life-changing....

In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker.

ADVANCED
"Nate - ADV"
20 Min/AMRAP
6 Pull Ups
8 Push Ups - Deload
10 KB Swings 1.5/1pd


FIRE-BREATHER
"Nate"
20 Min/AMRAP
2 Muscle Ups
4 HSPU
8 KB Swings 2/1.5 pd
(Last completed 6/19/10)


CA$H OUT:
Coach's Call...


1 Muscle Up = 3 Pull Ups and 1 Ring Dip

I tried to give you everything...

"Nate"
20 Min/AMRAP
2 Muscle Ups
4 HSPU
8 KB Swings 2/1.5 pd


Post rounds and thoughts to comments.


This is a HERO WOD - treat it as such, with respect.

1 Muscle Up = 3 Pull Ups + 1 Ring Dip 


In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker. 

We have moved our Friday Get-Together to Saturday to coincide with our "Murph' WOD described below.

Are you coming!?

Save the date and join in on the fun!!

We're having a Community WOD on Saturday June 26, 2010 in honor of a fallen soldier

Lt. Michael Murphy @ our Williamstown Box @ 9:30am.  It will be aceremonious WOD and will start at our 'original' box (the garage) and endat the new one!  We're hoping you can all make it!  We plan on having a BBQ afterwards and some refreshments.  This will be our unofficial opening and wanted to extend the invite to all of our current athletes and friends.  Feel free to participate in the WOD, the cheering, the BBQ and/or the refreshments!!

Let us know your intentions and looking forward to having you all there!!