5 days till...

ADVANCED and FIRE-BREATHER
MFRT:
5 Rds
Back Squat 3-4 @ 30X0
Rest 10 sec
AMRAP of: Box Dips/Ring Dips @ 30X1
Rest 3 Min


ADVANCED
"Wreckage - ADV"
8 Min/AMRAP
6 Push Press 115/85
6 Burpees


FIRE-BREATHER
"Wreckage"

8 Min/AMRAP

6 Hang Power Snatch 115/85

6 Burpees

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