Explain the Unexplainable...

Remember to save the dates:

Williamstown Holiday Party

Thursday December 1st 4 - 8pm

Egg Harbor Twp Holiday Party

Friday December 9th 4 - 8pm

 Steve M

 Kim S

 Nipur D

Bob K

ADVANCED
MFRT:
6 Rds
Back Squat 1-2 @ 30X0
Rest 10 sec
AMRAP Box Dips @ 30X1
Rest 10 sec
KB Swings x 15
Rest  10 sec
60 Sec/AMRAP Singles
Rest 3 Min


FIRE-BREATHER
MFRT:

6 Rds

Back Squat 1-2 @ 30X0

Rest 10 sec

AMRAP Ring Dips @ 30X1

Rest 10 sec

KB Swings x 15

Rest  10 sec

60 Sec/AMRAP Double Unders

Rest 3 Min

ADVANCED and FIRE-BREATHER

Training:

"DB Burpees"

2 Min/AMRAP

DB Burpees 25lb

Post loads, totals, times and thoughts to comments.

Training Notes:

DB Burpees - There is no jump in this burpee, just stand to full hip extension.  Dumbells stay at your side when standing.
KB Swings - Unbroken