ADVANCED
WOD:
"Amanda - ADV"
5 Rds
10 Pull Ups
15 Front Squat 75/55
20 Push Ups
FIRE-BREATHER
WOD:
"Amanda"
9-7-5
Muscle Ups
Squat Snatch 135/95
CA$H OUT:
2 Rds
Teams of 2
30 Overhead Walking Lunges 45/25lbs
10yd Shuttle Sprint
One person does lunges while the other sprints and once the lunges are finished, switch roles.
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