ADV Lift
Push Press
3-3-2-2
ADV. WOD
"Jump and Squat"
3 Rounds
250 Singles
50 Squats
Firebreather Lift
Push Jerk
3-3-2-2
Firebreather WOD
"Jump and Squat"
3 Rounds
50 Double Unders
50 Squats
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Showing posts with label Jump and Squat. Show all posts
Showing posts with label Jump and Squat. Show all posts
Thursday, July 14, 2011
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