ADVANCED
FIRE-BREATHER
"Team - Splinter"
Teams of 2
4 Rds
15 Power Cleans 135/95lbs
50 Double Unders
Then:
4 Rds
15 Jerks 135/95lbs
20 T2B
Teams may split work as needed. Must complete all reps before moving on to next movement.
Post time, team and thoughts to comments.
"Team - Splinter - ADV"
Teams of 2
4 Rds
25 Front Squats 65/45lbs
250 Singles
Then:
4 Rds
25 Push Press 65/45lbs
40 Sit Ups
FIRE-BREATHER
"Team - Splinter"
Teams of 2
4 Rds
15 Power Cleans 135/95lbs
50 Double Unders
Then:
4 Rds
15 Jerks 135/95lbs
20 T2B
Teams may split work as needed. Must complete all reps before moving on to next movement.
Post time, team and thoughts to comments.
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