Remember to save the date:
Egg Harbor Twp Holiday Party
TOMORROW 4- 8pm
MFRT:
6 Rds
Bench Press 2-3 @ 30X0
Rest 10 sec
Pull Up Negative 4-5 @ 30X1
Rest 3 Min
"2011 Sectional WOD #3"
5 Min/AMRAP
Thruster 115 /85lbs
FIRE-BREATHERMFRT:
6 Rds
Bench Press 2-3 @ 30X0
Rest 10 sec
Rest 10 sec
Dead Hang Pull Up 4-5 Consecutive
Rest 3 Min
Training:
"2011 Sectional WOD #3"5 Min/AMRAP
1 Squat Clean 165/110lbs
1 Jerk 165 /110lbs
Post loads, reps and thoughts to comments.
Post loads, reps and thoughts to comments.
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