ADVANCED
MFRT:
4 Rds
Front Squat 6-8 @ 30X0
Rest 10 Sec
100 Singles
Rest 2 Min
Training:
"Darkness"
10 Rds
8 Wall Ball 20/14lbs
8 Pull Ups
FIRE-BREATHER
MFRT:
MFRT:
4 Rds
Front Squat 6-8 @ 30X0
Rest 10 Sec
100 Singles
Rest 2 Min
Training:
"Darkness"
10 Rds
8 Wall Ball 20/14lbs
8 Pull Ups
FIRE-BREATHER
MFRT:
4 Rds
Front Squat 6-8 @ 30X0
Rest 10 Sec
40 Double Unders
Rest 2 Min
Training:
"Darkness"
10 Rds
6 Wall Ball [2 for 1] 20/14lbs
6 Pull Ups C2B
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