ADVANCED
"Colossal Grace - ADV"
45 Thrusters 115/75
FIRE-BREATHER
"Colossal Grace"
30 Squat Clean and Jerks 185/125
Post time and thoughts to comments.
Supplemental Training:
Focus/Goals Work + Abmat Sit Up Challenge
Training Notes:
Thruster/CNJ - Should be very Challenging. Max amount of reps TNG should be 4-5 - Modify Up/Down accordingly
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