There's never a good enough excuse...

"Gag"
For time:

Run 800m

then

5 Rounds of:

5 Burpees

10 Pull Ups

then

Run 800m

(Last completed 4/24/09)

Post time and thoughts to comments.

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Rationality..

"Gag"
800m

then 5 Rounds of:

5 Burpees

10 Pull Ups

then:

800m

Post time to comments.

The Triple Threat Abmat Challenge
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