There will be no sessions in Williamstown or EHT this Saturday due to us hosting the Running/Endurance Cert
If you are participating in a workout and/or judging one, you must watch this video several times.
ADVANCED and FIRE-BREATHER
"AF WOD#4"
8 Rds
100m Row
8 Burpees
CA$H OUT:
7 Rds
V-Ups/T2B
45 sec on/45 sec off
Post time, totals and thoughts to comments.
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