Forgive yourself...

Be ready for the PR Challenge Finals this Saturday @ 8:30 AM in both boxes!

Bring your best effort and let's hit a PR!

ADVANCED

"Run/Squat"

4 Rds

400m Run

50 Squats

(Last completed 4/30/10)

FIRE-BREATHER

"Nancy"

5 Rds

400m Run

15 OHSQ 95/65

(Last completed 6/13/11)

Supplemental Training:

Coach's Call


Post time and thoughts to comments.

Raise your glass...

Our schedule has changed this week for Regionals June 16-18th

Williamstown

6/16 Thursday - No Sessions

6/17 Friday 6:30 am and 9:30 am - No afternoon/evening sessions

6/18 Saturday - No Sessions

EHT

6/16 Thursday - No 9:30 am Session

6/17 Friday - No Sessions

6/18 Saturday - No Sessions

New OTG Event!!

Member Appreciation WOD/Party

Saturday June 25th

Williamstown @ 8:30 AM

Post-WOD Party at Mark and Stacey's house

Food/Drink/Pool/Fun

Looking forward to seeing you all there!

ADVANCED
WOD:
"Nancy-ADV"
5 Rds
400m Run
21 Front Squats 65/45lbs


FIRE-BREATHER
WOD:
"Nancy"
5 Rds
400m Run
15 OHSQ 95/65lbs
(Last completed 5/20/10)


CA$H OUT:
3 Rds
15 GHD Sit Ups
15 GHD Raises
Rest as needed


Post time and thoughts to comments.

The solution is closer than you think....

Congratulations to Geo and Steve on your Muscle Ups!

WOD:

"Nancy"

5Rds

400m Run

15 OHSQ 95/65

(Last completed 7/20/09)

CA$H OUT:

3 Rds

15 GHD Sit Ups

15 Back Extensions

Post time and thoughts to comments.

We will be closed on Tomorrow, May 21st and Saturday, May 22nd for the CrossFit Regional Qualifiers held in Albany, NY.

White lightning...

"Show up to enjoy the fun"

There will be no "cherry picking" this week.

Post thoughts and be ambiguous about your description of the WOD