Two of our EHT members play w/ Turkish Get-Ups - Tony and Hannah
(Tony - be sure to where more clothing in the next vid. A little too intimate for my taste, but fun nonetheless.)
Skill:
HSPU
7 min
Up and Down Ladder Unbroken
1, 2, 3, 4, 5, 4, 3, 2, 1
Should be difficult - add ROM!
WOD:
"Merciless"
12-9-6-9-12
Deadlift 245/165lbs
Wall Ball (2 for 1's) 20/14lbs
Post HSPU ROM, time and thoughts to comments.
Wall Ball (2 for 1's) - Complete thruster w/ Med Ball, then complete an air squat while ball is still in the air. Every Wall Ball requires 2 full squats before the ball reaches your hands.
Check out and register for The CrossFit OTG Open Fitness Challenge Saturday November 13, 2010 here. Tell your friends and family to save the date to either compete or to cheer you on!!
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