Lift:
Snatch Pulls
3-3-3
(Last completed 1/5/10)
WOD:
"The Frost"
Tabata Hollow Rock
8 Rds 20 sec on/10 sec off
then immediately following:
10 Rds
4 HSPU - 45/35lb plates to abmat
4 Snatch 115/75lbs
Post loads, tabata score, time and thoughts to comments.
PALEO SEMINAR
BOTH "PR/PALEO CHALLENGE"
ONLY THE "PR CHALLENGE"
ONLY THE "PALEO CHALLENGE"
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