I'm gonna live I'm alright, I'm gonna die its alright, I'm okay..

ADVANCED
"Starring - ADV"
5 Rds
12 Thrusters 75/55
15 V-Ups


FIRE-BREATHER
"Starring"
5 Rds
7 Thrusters 135/95
12 T2B
(Last completed 11/29/10)


CA$H OUT:
Coach's Call...

The clothes make the girl...

A great resource for all things Paleo

Mark's Daily Apple

Lift:
Thruster
1-1-1-1-1
(Last completed 9/14/10)


WOD:
"Starring"
5 Rds
7 Thrusters 135/95lbs
12 T2B


or


"Heavy Starring"
5 Rds
6 Thrusters 155/105lbs
8 T2B - 10lb Med Ball btwn legs


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