Let's get after it today Off The Grid and OTG!!
Have a terrific effort today!!
If you are participating in a workout and/or judging one, you must watch this video several times.
ADVANCED
15 Min/AMRAP
10 Deadlift 135/95
15 Push Ups
20 Walking Lunges
"2011 Sectional WOD #2 - ADV(2)"
15 Min/AMRAP
10 Deadlift 135/95
15 Push Ups
20 Walking Lunges
FIRE-BREATHER
"2011 Sectional WOD #2"
15 Min/AMRAP
9 Deadlift 155/100lbs
12 Push Ups De-Load
15 Box Jumps 24/20"
Download the PDF describing the details in full.
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