Now that was some degradation....

Skill:
Kipping/Butterfly Pull Up
7 min of technique, review and practice
(Last completed 3/23/2010)


WOD:
"K2E/Double Unders"

5 rounds

12 Knees to Elbows

40 Double Unders

(Last completed 11/12/2009)

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File under H for "HUGE...

Skill

Max Box Jump

WOD

'K2E/Double Unders'

5 rounds

12 Knees to Elbows

40 Double Unders

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