PR CHALLENGE Today!!!
ADVANCED
"Donna"
21-15-9
Thrusters 95/65
Sit Ups
Burpees
FIRE-BREATHER
"Elizabeth"
21-15-9
Squat Cleans 135/95
Ring Dips
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Showing posts with label Donna. Show all posts
Showing posts with label Donna. Show all posts
Saturday, April 7, 2012
Friday, February 10, 2012
One step closer...
PR Challenge is today! Sign up NOW!
Be sure to fill out your name on one of our sign up sheets at each location. Looking forward to your participation!
OTG 8 WEEK PR CHALLENGE PRELIMS TODAY!!
Give your best effort!
"DONNA"
21-15-9
Thrusters 95/65
Sit Ups
Burpees
FIRE-BREATHER
"ELIZABETH"
21-15-9
Squat Cleans 135/95
Ring Dips
Supplemental Training:
Coach's Call
Post time and thoughts to comments.
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