ADVANCED
Training:
"Suzy - ADV"
5 Thrusters 155/105
2 Rds of Cindy
4 Thrusters
2 Rds of Cindy
3 Thrusters
2 Rds of Cindy
2 Thrusters
2 Rds of Cindy
1 Thruster
2 Rds of Cindy
FIRE-BREATHER
"Suzy - ADV"
5 Clean & Jerk 205/135
2 Rds of Cindy
4 Clean & Jerk
2 Rds of Cindy
3 Clean & Jerk
2 Rds of Cindy
2 Clean & Jerk
2 Rds of Cindy
1 Clean & Jerk
2 Rds of Cindy
Post loads, time and thoughts to comments.
Training Notes:
Thruster/C&J - Should be Tough
1 Rd of Cindy - 5 Pull Ups, 10 Push Ups, 15 Air Squats
Posts
