Lift:
Back Squat5-5-5-3-3-3
WOD:
"Pull Up/Sit/PushPress"
7Rds
10 Pull Ups
10 Sit Ups
10 Push Press 65/45
Post loads and time to comments.
ATTENTION CROSSFIT OTG MEMBERS!
How would like to "GO GREEN", detox your body and your home all at the same time, AND have your monthly CrossFit Membership paid for EACH and EVERY month?
Please join us at Mark and Stacey's home (the Williamstown gym! LOL) this Thursday, the 17th, at 7pm or Saturday,the 19th at 10:30am at our Egg Harbor Township location, to find out how you can do all this without spending any new money per month! We've teamed up with the fastest growing Health and Wellness Company in America that produces exceptional products right here in the good 'ole USA!
Oh, and did we mention that 5% of the proceeds per month will go to the Wounded Warriors Project, one of CrossFit's charities of choice?
Please RSVP on the blog or call us to let us know you're attending! You don't want to miss this opportunity!!!
Posts
