Our cells are always trying to find balance....get out of their way..

This is the last week to sign up for the Challenges-Monday and Seminar - Today!!  Sign up below to participate!!

Paleo Challenge

We will be checking body fat % using the zone prescription this week - see your coach.  

Male:

Weight, height, waist, wrist and activity level 

Female:

Weight, height, abdomen, hips and activity level


PALEO SEMINAR TODAY!!
Off The Grid
(Williamstown Box)
1165 N. Tuckahoe Rd
Williamstown, NJ 08094
10:30AM to 12:30PM
Join us for a great discussion on Paleo and how to implement it into your life!! 
$50

Lift:

Deadlift

10 sets of 2 reps @ 21X1 and @ 70% of 1RM; rest 45 sec between each set

Work on Explosive Power and Speed for each lift

(Last completed 12/17/10)

WOD:

"Jane"

3 Rds

500M Row

30 Wall Balls 20/14lbs

20 Ring Push Ups

(Last completed 6/28/10)

Post load, time and thoughts to comments.

Body Fat Testing!

BOTH "PR/PALEO CHALLENGE"

SIGN UP HERE!

ONLY THE "PR CHALLENGE"

SIGN UP HERE!

ONLY THE "PALEO CHALLENGE"

SIGN UP HERE!

Cruel summer...

Lift:

Deadlift

10 sets of 2 reps @ 21X1 and @ 60% of 1RM; rest 45 sec between each set
Work on Explosive Power and Speed for each lift
(Last Heavy Deadlift 6/2/10)


WOD:
"Jane"
3 Rds
500M Row
30 Wall Balls 20/14lbs
20 Ring Push Ups

Post load, time and thoughts to comments.