Burpee Challenge
Day 6
Day 6
Bob P
Meghan S
Hannah C
Dan C
ADVANCED
Lift:
Press
10 min
Complete Max Load of 3 reps in 45 sec
WOD:
"Death by Kettlebell Swings - ADV"
Complete 1 rep the 1st minute, 2 reps the 2nd min, etc until you’re unable to complete the desired reps within the minute 1.5/1 pd
FIRE-BREATHER
Lift:
Clean and Jerk
10 min
Complete Max Load of 3 reps in 45 sec
WOD:
"Death by Kettlebell Swings "
Complete 1 rep the 1st minute, 2 reps the 2nd min, etc until you’re unable to complete the desired reps within the minute 2/1.5 pd
Post loads, minutes completed and thoughts to comments.
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