Burpee Challenge
Day 57
A New Look!
We will be launching a new website soon! If you are a member of our gyms, you will have free access to the workouts. If not, you will need to become an 'online member.' It requires a log-in and password. We will be sending these out to all of our members this week.
ADVANCED
MFRT:
3 Rds
Back Squat 8-10 @ 30X0
Rest 10 sec
Jumping Negatives 8-10 @ 31X1
Rest 2 Min
Training:
"Awareness - ADV"
15 Rds
4 Deadlift TnG
6 No Push-Up Burpees
FIRE-BREATHER
MFRT:
5 Rds
Back Squat 3-5 @ 30X0
Rest 10 sec
Pull Ups x 15
Rest 2 Min
Training:
"Awareness"
15 Rds
4 Deadlift TnG
6 Jump and Switch Lunges
Post loads, time and thoughts to comments.
Training Notes:
Pull Ups - Fast and Relatively Unbroken
Deadlift - TnG - Use a Somewhat Heavy Load - Fast and all Unbroken.
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