Skill:
Double Unders
5 unbroken sets of a target number
WOD:
"Shocker"
6 Rds - 40 sec AMRAP/20 sec rest
Burpees/T2B
Complete AMRAP in 40 sec of Burpees then 20 sec of rest, then complete AMRAP in 40 sec of T2B, etc.. for 6 Rounds.
Post total burpees, T2B and thoughts to comments.
Showing posts with label Shocker. Show all posts
Showing posts with label Shocker. Show all posts
Friday, February 19, 2010
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