Yeah Yeah!....

ADVANCED
Lift:

12 Min

Thruster

Build to a Heavy Single

Training:

"The Chase - ADV"

30 KB Swings 1.5/1 pd

25 Hollow Rock

15 De-Load Push Ups

20 KB Swings

25 Hollow Rock

25 De-Load Push Ups

10 KB Swings

25 Hollow Rock

35 De-Load Push Ups

FIRE-BREATHER

Lift:

12 Min

Squat Clean and Push/Split Jerk

Build to a Heavy Single

Training:

"The Chase"

30 KB Swings 1.5/1 pd

25 Hollow Rock

10 Ring Push Ups

20 KB Swings

25 Hollow Rock

20 Ring Push Ups

10 KB Swings

25 Hollow Rock

30 Ring Push Ups

Post loads, time and thoughts to comments.

Competition is only a test of your ability at any given time, not a measure of self-worth...

Our schedule has changed this week for Regionals June 16-18th

Williamstown

6/16 Thursday - No Sessions

6/17 Friday 6:30 am and 9:30 am - No afternoon/evening sessions

6/18 Saturday - No Sessions

EHT

6/16 Thursday - No 9:30 am Session

6/17 Friday - No Sessions

6/18 Saturday - No Sessions

New OTG Event!!

Member Appreciation WOD/Party

Saturday June 25th

Williamstown @ 8:30 AM

Post-WOD Party at Mark and Stacey's house

Food/Drink/Pool/Fun

Looking forward to seeing you all there!

ADVANCED
Lift:
Push Press
Build to a Heavy Single
(Last completed 3/3/11)


FIRE-BREATHER
Lift:
Jerk
Build to a Heavy Single
(Last completed 4/5/11)

ADVANCED

WOD:

"The Chase-ADV"

40 KB Swings 1/.75pd

25 Hollow Rocks

10 De-Load Push Ups

30 KB Swings

25 Hollow Rocks

20 De-Load Push Ups

20 KB Swings

25 Hollow Rocks

30 De-Load Push Ups

FIRE-BREATHER

WOD:

"The Chase"

30 KB Swings 1.5/1pd

25 Hollow Rocks

10 Ring Push Ups

20 KB Swings

25 Hollow Rocks

20 Ring Push Ups

10 KB Swings

25 Hollow Rocks

30 Ring Push Ups

(Last completed 12/30/10)

Post loads, time and thoughts to comments.