Heavy Push Press
5-5-5
(Last completed 8/10/09)
WOD:
"Push/Squat/Sumo"
15 min /AMRAP
12 Push Ups
9 Jumping Squats
6 Sumo Deadlift High Pull 115/75lbs
(Last completed 6/24/09)
Post loads, rounds and thoughts to comments.
Showing posts with label Push/Squat/Sumo. Show all posts
Showing posts with label Push/Squat/Sumo. Show all posts
Monday, March 15, 2010
Wednesday, June 24, 2009
So sentimental...
"Push/Squat/Sumo"
15 min AMRAP
12 Push Ups
9 Jumping Squats
6 Sumo Deadlift High Pull 115/75lbs
Post rounds to comments.
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