Williamstown
We will be adding a 3:30pm session on Wednesday's starting this week 5/18/11.
ADVANCED
WOD:
"Mary - ADV"
20 Min/AMRAP
10 Push Ups - DeLoad
10 Squats
10 Pull Ups
FIRE-BREATHER
WOD:
"Mary"
20 Min/AMRAP
5 Handstand Push Ups
10 Pistols (5 each leg)
15 Pull Ups
CA$H OUT:
Coach's Call...
Post rounds and thoughts to comments.
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