Lift:
Heavy Front Squats
1-1-1-1-1
(Last completed 3/3/09)
WOD:
"TaBaTa BuRn.."
8 Rds of each exercise w/ 20 sec work:10 sec rest
(Your score in each exercise is the lowest # of reps)
Push Press 75/55lbs
Hollow Rocks
Box Jumps 20"
Squats
Post scores of individual exercises and total score.
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