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Showing posts with label Team - Fruitful. Show all posts
Showing posts with label Team - Fruitful. Show all posts

Saturday, January 29, 2011

Action without inspiration is a fruitless experience..

Happy Birthday Mark!!

"Team - Fruitful"
Teams of 2:
100 Deadlift 185/115lbs
100 Burpees
100 Wall Ball 20/14lbs
300 Double Unders


Movements can be done in any order.  Teammates must rotate together and may only rotate once all reps are completed for that movement.  Only 1 person working at a time.


Post time, teams and thoughts to comments.