There will be no sessions on Monday July 4th
ADVANCED
"Team - 45'er - ADV"
Teams of 2:
90 Box Jumps 20"
70 Calorie Row
90 Box Dips
90 Deadlift 135/95lb
FIRE-BREATHER
"Team - 45'er"
Teams of 2:
90 Box Jumps 20"
90 Power Cleans 135/95
90 Ring Dips
90 Deadlift 135/95lbs
(Last completed 11/19/09)
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Only 1 person works at a time. You must complete the movements in full and in order before moving on to the next.
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